TRACIE JAMES

Tracie holds a Master’s degree in Nutrition (MSc) and is a qualified Nutritional Therapist (NTDip mNTOI). She specialised in diabetes and weight loss after completing her Master’s thesis on the link between diabetes and intermittent fasting.

Through years of study and hands-on experience, Tracie creates a unique food protocol for you that combines fasting, blood sugar balance, and sustainable weight loss. Her approach helps clients reset their metabolism, improve energy, and regain control of their health in a way that fits real life.

Tracie is certified by DNA Life, Nordic Laboratories, allowing her to offer reliable DNA-based testing that shows how your body responds to food, exercise, and lifestyle factors. This helps Tracie create personalised, easy-to-follow nutrition plans designed specifically for you, removing the guesswork and focusing on what truly works for your body.

Along the way, Tracie has also gained a Certificate in Personalised Sports Nutrition and Dietary Coaching and works from a Functional Medicine perspective. This means looking at the interplay between different systems in the body, health history, genetic predispositions, environmental inputs and lifestyle to uncover and address the root causes of health issues rather than just managing symptoms.

Tracie’s goal is to empower you with the tools, understanding, and confidence to take control of your health, feel your best, and achieve lasting results.